BBC
The Bad(ass) Book Club
​Badass is gritty. And so is our health. Everyday we influence our bodies away from health or towards it. This Club is about diving into this thing called "health" and embracing our minds and bodies to elevate; to continually strive in a collaborative environment. The power of synergy can bring us to heights that are impossible to do on our own.
​​
So let's do what we love to do in life and be robust in our bodies to never have to say no.
Elevating your HEALTH
"Books"
Coaching
Movement
"Books"
distilling the swirl
We all are bombarded from various sources with what we should do and shouldn’t do. Opposing thoughts and beliefs. Then surrounding conversations. Motivating, overwhelming, confusing, shaming. It all just gets. Swirly.
This Book Club? This is about distilling the swirl into a format that is approachable, conversational and filtered. In a darn awesome group of people.
Together let's support, refine and define your personal journey with this thing called health.
Topics
Not your 30 second reel for you to add another something to your routine. Curated topics posted throughout the week with reliable sources and deeper information than just "get sunlight on your eyeballs" sort of stuff.
​
From the smaller subject matter like keeping your feet happy to the bigger concepts of aging and mortality.
​
Book Club is about filtering the noise so you can focus on what matters.
Discussions
Online small group forums to foster honest and respectful engagement.
​
Monthly Zoom meetings to deep dive and get that in-person feel to share insights, resources and experiences.
A community that inspires and distills mindfulness as it relates to our health. To make us resilient. Robust. And to shift our mindsets to embrace our own health in a way that's bigger and more exciting than just in our heads.
Movement
movement inspires motivation
Monthly Movement Sessions
A great way to learn how to be nice to those joints in the comfort and safe space of your own home. Every session accomodates people at all levels. Join us to improve feeling good and moving well. Zoom sessions will be about 45'.
Walk-Grooves and Hiking
People that live in the Minneapolis/St. Paul, MN area will also have access to scheduled group walks and hikes. Year-round baby!
Winter is a great time to build cold tolerance. And for those days that bring Siberian temperatures or skating rink conditions we'll have an alternate option to continue fostering social interaction while moving our bodies.
Approximately 10x/month. A great way to talk more about the topic of the week or commiserate with that noisy knee.
As the group grows we'll have ways to add more opportunties!
​
And for those in other parts of the world I'm happy to game plan ways and people to bring the same adventures and social structure in your own backyard.
