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Motus Coach | personal training and health coaching services

movement with intention

BOOK CLUB & SMALL GROUP PROGRAMS

Find one that works for you

The BBC - Badass Book Club
140$
Every month
Health topics discussed with curated resources, personalized coaching and movement sessions. This is a virtual experience so all welcome!
- Community
- Curated Health Topics
- Personalized Coaching
- Zoom Topic Discussion (Monthly)
- Zoom Movement Session (Monthly)
- Complimentary Initial Consult
1x/week Small Group Training
325$
Every month
+$50 Initial Client Intake and Consultation
Strength focus up to 6 participants. Individualized to each person. Program will build on your strength, power and agility. Join others for a great workout!
- Wednesdays @ 4:45 pm
- Saturdays @ 10:15 am
2x/Week Small Group Training (In-person)
595$
Every 4 weeks
+$50 Initial Client Intake and Consultation
Strength focus up to 6 participants. Individualized to each person. Program will build on your strength, power and agility. Join others for a great workout!
- Wednesday @ 4:45 pm and Saturdays @ 10:15 am
Small Group Indoor Rowing
295$
Every 4 weeks
+$50 Initial Client Intake and Consultation
Up to 3 participants. Weekly 60' cardio sessions includes technique and drills on the erg with a great workout. Meets you where you are at for cardio fitness and builds gradually.
- # 1 Wednesdays @ 4:45 pm
- #2 Saturdays @ 10:15 am

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