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Motus Coach | personal training and health coaching services

movement with intention

BOOK CLUB & SMALL GROUP PROGRAMS

The BBC - Badass Book Club
220$
Every month
Health topics discussed with curated resources, personalized coaching and movement sessions. This is a virtual experience so all welcome!
- Complimentary Initial Consult
- One Complimentary Training Session
- Curated Health Topics & Small Discussion Groups
- Personalized Coaching
- Monthly Zoom Topic Discussions and Movement Sessions
- Calendar Events
1x/Week Small Group Training (Virtual)
225$
Every 4 weeks
+$50 Initial Client Intake and Consultation
Strength workout. Small group size. Held weekly via Zoom. Workout in the comfort of home while elevating your game. Extra fun working out with others!
- #1 Mondays at 8:00 am CST
- #2 Mondays at 5:00 pm CST
- #3 Fridays at 8:00 am CST
- #4 Fridays at 5:00 pm CST
2x/Week Small Group Training (In-person)
445$
Every 4 weeks
+$50 Initial Client Intake and Consultation
Strength focus up to 6 participants. Individualized to each person. Program will build on your strength, power and agility. Join others for a great workout!
- #1: Tuesdays & Thursdays 9:00-10:00 am
- #2 Tuesdays & Thursdays 5:00-6:00 pm
- Make-up 2nd and 4th Saturdays 10:00 am
Small Group Indoor Rowing
240$
Every 4 weeks
+$50 Initial Client Intake and Consultation
Up to 3 participants. Weekly 60' cardio sessions includes technique and drills on the erg with a great workout. Meets you where you are at for cardio fitness and builds gradually.
- Tuesdays 6:00 pm

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