movement with intention
MOTUS
OFFERINGS
Empower Your Journey
Topics
Curated health discussions & resources
Coaching
Support to get you to the next step
Movement
An inspirational and guided approach
Badass Book Club (BBC)
Not your auntie's book club, rather this is a Club that will get you living life fuller. Information, discussion and inspiration combined with social synergy. We will brainstorm ways to take action and how to stay in the game. Let's get after this thing called aging and own it in your way that brings you joy.
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Grow Strong
In-app customized training program with personalized coaching all done virtually. Workout in the comfort of your home. The program meets you where your fitness is at and builds strength, motivation and accountability in a way that's sustainable so that you can enjoy life; doing things you love to do with your friends and family.
PRICING: Several tiers of pricing based on program type and options. Happy to discuss what is right for you!
Reach Goals Faster
1:1 sessions. Whether you want to master the hinge, work on a problematic joint issue, advance movement techniques, get in a good workout or work with me routinely to develop a program specialized for your specific goals. (Virtual and in-person)​
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Elevating your own program
Want a review of what you've designed yourself? This session we will discuss your personal fitness objectives, where you are at and where you want to get to. We'll talk strength, cardio, mobility, food and lifestyle habits. Together, we’ll enhance your program for better efficiency, reduce injury potential and determine if there are other things to incorporate. We will set an actionable plan and a courtesy check-in to see how things are going. 75-90' session.
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Get in Touch
Thanks to my coach’s guidance, I am now moving my body in ways I haven’t been able to do in years. I could see and feel my body change in just the first couple of weeks with improved movement and strength. Three months after beginning the program, my weight was down, I lowered my A1C, my body was transforming and my posture improved. This program makes it easy to be accountable, which in turn, allows me to strive for further success. Thank you for helping me improve my health in so many ways!
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Shelly S.