Throughout our lives, many of us embark on personal journeys with challenges along the way. Despite some impactful sports injuries throughout life, the most involved for me was a ruptured back disc that left disc material on my sciatic nerve. Despite undergoing surgery and exploring various pain relief methods, work, family, social and sports experiences were affected.

 

Without an unlimited budget to figure it out in traditional healthcare, it propelled me down my own path to own it. This motivated me to earn my formal certification in personal training in 2015. I continue to learn from my clients, peers, and industry experts. It's been an incredible journey that inspires me to help others move better, live better, and embrace their physical presence in the world.

 

Motus' motto is "movement with intention," emphasizing the importance of understanding our body-mind connection and training thoughtfully. This approach ensures proper recovery, allowing individuals to fully enjoy their physical presence, maintain health, age gracefully, and thrive.